INDOOR CYCLING CLASSES

Enjoy our indoor cycling classes with certified instructors and a motivating environment.

Classes for all levels

Our routines are designed for all levels, progressively strengthening your body.

Conditioning your body

Join our Indoor Cycling classes and enjoy while staying fit and socializing.

PILATES CLASSES

Discover the benefits of Pilates! Join our classes and improve your flexibility, strength, and overall well-being. With exercises tailored to all levels, you'll feel the difference from the very first session. We look forward to seeing you!

Increased Flexibility

With exercises that lengthen and stretch muscles, Pilates enhances overall flexibility, reducing the risk of injuries and improving the range of motion

Improved Posture

Pilates strengthens the core and aligns the spine, helping to maintain proper posture and prevent muscle and joint pain

DANCE CLASSES

Discover the rhythm within you! Join our dance classes and learn from the basics to advanced moves in a fun and energetic environment. Don't wait any longer – start today and move your body with us!

Build your confidence

Through dance, you'll learn to express yourself and overcome fears in a safe environment. Each step and movement helps you gain confidence, both on and off the dance floor

Improve your physical health

Dance classes are a great form of cardiovascular exercise that tones your body, improves flexibility, and boosts your energy. Dancing makes you feel good while getting in shape!

CUSTOMER REVIEWS

"Discover what our students are saying about our classes."

"The cycling classes are amazing! The instructors are passionate and motivating."

Noah Usher
A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.
A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.

Montréal

"I love this place, the classes are dynamic, and the instructors are very professional. I will definitely come back for more!"

A black and white image featuring a neat row of stationary exercise bikes. The bikes are aligned closely together, emphasizing a sense of order and uniformity in a spacious, minimalistic environment.
A black and white image featuring a neat row of stationary exercise bikes. The bikes are aligned closely together, emphasizing a sense of order and uniformity in a spacious, minimalistic environment.
Marisela Pérez

Montréal

★★★★★
★★★★★